How To Eat Balanced Diet
A balanced diet includes foods from five groups and fulfills all of a person’s nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease. A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake... Nabteb Runz A balanced diet also includes plenty of fruit. Instead of getting fruit from juice, nutrition experts recommend eating whole fruits. Juice contains fewer nutrients. Also, the manufacturing process often adds empty calories due to added sugar. People should opt for fresh or frozen fruits, or fruits canned in water instead of syrup. By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value... Ijmb Runz